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How is your balance?

No, you have not navigated onto a yoga or pilates site by accident. I’m not referring to how good your core strength is (mine needs improvement to be honest – hmm, wonder if I’ll get rock hard abs as a result) or if you can balance on 1 leg (yes, this I can do). I’m referring to that well known and used phrase ‘work/life balance’. I recently had a Thai massage for the first time and it was amazing. The therapist, Katie happens to be someone I know and she happen to ask if I’d ever had one, which I hadn’t but as a lover of massages, especially the kind that make your muscles wake up and take notice, I was intrigued. So, not long after, I found myself in a lovely, calming room having my 1st treatment – picture below. To say it was blissful would be an understatement and the fact that it is done fully clothed was a novel experience for me. Now during the 90 mins or so of the treatment, I found myself in states of pure relaxation but also thinking about work, in fact that’s when I thought about writing this blog post. Here was the thing, I was supposed to be taking some time out and having time for myself to relax and recharge my batteries, yet here I was lying there thinking about my business. It reminded me of one of the main reasons I started working for myself in the first place and that was to get a better work/life balance.
JD Assist Blog Post - Flow Thai Massage
Before I started JD Assist, I had been working in a place where it was the norm to take your laptop or work phone with you when you went on holiday. Whilst I drew the line there, I did still manage to find myself working more than my contracted hours usually or sometimes evenings and weekends for nothing extra. Of course, I found myself working even more once I started my own business, who else was going to do all the various tasks for me! Now, to be fair I must admit that I do have a tendency to get absorbed in things I’m working on and the word ‘workaholic’ is one that has been bandied in my direction on more than one occasion. Luckily for me, a few of my friends were on maternity leave when I first started my entrepreneurial life and have been during the course of it thus far. It meant that they would invite me for lunch, coffee or even just a stroll around the park, which forced me to think about something other than work and see daylight on a semi regular basis. With a new commute of a few steps and the combination of the great British weather, it would have been very easy for me to just stay home and work. Whilst the commute was now a joyful experience, having the ‘office’ within peripheral view when trying to watch TV is something that I’m working on resisting at certain times. Although it has possibly become one of those overused phrases, it really is an important thing worth thinking about and working on, in my opinion. Which is why I will ‘endure’ more Thai massages to better improve my balance – oh, it’s a hard life. So, how’s your balance?

*If you want to find out more about Thai massage, you can do so on Katie’s website as she’ll do a better job than I will https://www.flowthaimassage.com/

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